10:30 - 11:10
Basic Thai yoga sequence and self- massage techniques using compression and pressure points. Traditional Thai Yoga is a system of individual stretching techniques and isometric exercises; an ancient therapeutic art practiced since centuries in Thailand.
It is a form of movement meditation and an energising individual practice. This practice heals our tissues, stimulates the internal organs, tones the muscles, adjusts our posture, relaxes and calms us, lifts our mood and helps us to face life with more enthusiasm and optimism.Bookings:
Bookings are closed for this event.